When your heel pad needs to expand outward, but your skin is too tight and dry, the skin will crack, and result in soreness, bleeding, the development of fissures, or all three symptoms. Therefore, treating dry, injured or cracked skin promptly can help break this cycle. Increased pressure on the fat pad under the heel causes it to expand sideways, leading to splitting or cracking of the callus. People with or should not use pumice stones and should instead visit a dermatologist or podiatrist. Soak your skin with a disinfectant. Heres how i approached the problem. In severe cases, cracked heels can become infected, and lead to cellulitis.
Neither the content or any other service provided through ePodiatry is intended to be relied on for medical diagnosis or treatment. Serious causes of cracked skin In some cases, cracked skin can be a symptom of a serious or life-threatening condition which should be evaluated by your healthcare provider. Drink plenty of water each day to keep your body properly hydrated. This process allows the skin to keep in more moisture. Dana Canuso is a Podiatric Surgeon and the founder of Dr.
These may provide a protective layer over the cracks, help reduce pain, stop dirt and germs entering the wounds, and aid faster healing. Complications of a cracked heel What is the treatment for a cracked heel? If it is eczema, they can suggest over-the-counter solutions such as creams and lotions. My missus suffered from cracked feet for years so i had to let her go, unfortunatey. Conditions like eczema, psoriasis, thyroid disease and diabetes can also contribute to this problem. Dry feet may have no known cause. Anyone can get cracked heels but some people are more prone to the condition than others. You may have that cracked skin is associated with skin cancer, but it typically is not a symptom of the disease.
Diagnosing Cracked Heels If your heels are cracked and painful, and the condition doesn't improve with an over-the-counter foot lotion, visit a podiatrist to treat the problem. Also, keep your body well hydrated by drinking plenty of water and follow a diet high in omega-3 fatty acids. Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Keratolytics are agents that thin thickened skin, cause the outer skin layer to loosen, and help with removal of dead skin cells. Ointments and creams are more effective than lotions and irritate the skin less.
It may cause discomfort when going barefoot. Dehydration can definitely make your skin more prone to being dry and when you combine it with improper washing and a dry environment, it's a recipe for cracked skin. To prevent fungal infection, Keep your feet clean and dry. Wet a pair of socks and then wring them so they don't drip. Try using a foot file on both wet and dry feet to see which one works better with your skin type! Lemon Lemon juice has a very mild natural acidic property that can help get rid of dead and dry skin cells from your feet. Best thing I ever did. Some people have naturally dry skin and feet.
It is important to see a physician for Cracked Heels that are very painful, infected, or not getting better after 10-14 days of conservative home treatments. Using coconut oil after a foot soak could be a good option, too. Make a long term moisturizing routine. Diabetes causes decreased circulation to the extremities, especially the feet. A common foot problem that effects several people is dry feet, which leads to cracking occurring on the heels and other parts of the foot. If not using lanolin, you'll want to analyze what moisturizing products you do buy.
Initially, it causes the skin to become sore, red and swollen. In mild cases of cracked heels, moisturizing two or three times per day may fix the problem. Repeat a few times a week. Applying an occlusive moisturizer over the top Once the emollient or humectant is absorbed, people can apply a thick layer of an occlusive moisturizer over the top just before bed to seal the moisture in. This will give your feet time to really soak all of that healing product in, while making sure that you're not bothered by squishy skin. If the cracks are severe, it is important to get the advice of a specialist to prevent the wounds becoming infected. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Gently rubbing thickened skin with a pumice stone Gently rubbing a pumice stone against the heel, once the skin is moisturized, may help reduce the thickness of the hard skin and calluses. Check the sites below to buy products that will help you with self management. Clinical inquiry: What treatments relieve painful heel cracks? I thought I had to live with this forever. This skin tends to split when you apply pressure. Rather, it is a common side effect of skin cancer treatments. Once the wax has slightly cooled, they will remove it, revealing soft, smooth, and moisturized skin.